Is Much Moore Mini Juicy Licks Pineapple Passion Wildberry Bliss Low FODMAP?
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Why it's not low FODMAP
- fruit juice from concentrate
- orange juice from concentrate
- pineapple juice from concentrate
- natural flavor
- fruit ice confection pineapple passion: water
fruit juice from concentrate
Dietitian noteUnless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
FRUIT ICE CONFECTION Pineapple Passion: Water, pineapple juice from concentrate (31%), sugar, glucose, vegetable gum (pectin), acidity regulator (citric acid), natural flavor, natural color (carotene). Wildberry Bliss: Fruit juice from concentrate (46%) (strawberry juice, blueberry juice, elderberry juice), water, sugar, glucose, vegetable gum (pectin), acidity regulator (citric acid), natural flavor. Orange Crush: Orange juice from concentrate (40%), water, sugar, glucose, vegetable gum (pectin), acidity regulator (citric acid), natural flavor, natural color (annatto).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Frozen Dessert · Stick