Is Muesli 35% fruits, seeds & nuts Vegan?

Ingredients

Wholegrain wheat flakes 23,7%, wholegrain rye flakes 23,4%, wholegrain oat flakes 17,9%, raisins 16,1%, sultanas 10%, sugared banana chips 3,8% (banana, coconut oil, cane sugar), dried date pieces 1,2%, sugared 1%, linseeds 0,6%, sunflower seeds 0,6%, dried apricot pieces coconut chips 1,2% (coconut, cane sugar), hazelnut kernels 15%. May contain traces of peanuts, other nuts, milk, soya and sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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