Is Muesli Fruit & But Vegetarian?
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Why it's a maybe for vegetarian
- natural vanilla flavour
natural vanilla flavour
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Wholegrains (Oats, Wheat) (61%), Golden Syrup (Sugar, Water), Nuts (9%) (Diced Almond, Pecan), Dried Fruits (9%) {Sultanas [Sultanas, Vegetable Oils (Includes Sunflower Oil)], Currants (Currants, Sunflower Oil)}, Seeds (8%) (Sunflower Seeds, Pepitas, Sesame Seeds), Sunflower Oil, Shredded Coconut (0.8%), Cinnamon (Ground Cassia), Natural Vanilla Flavour, Vegetable Oil [Includes Antioxidant (307b)]. CONTAINS GLUTEN, WHEAT, ALMOND, PECAN, SESAME. MAY CONTAIN BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PINE NUT, PISTACHIO, WALNUT, LUPIN, MILK, PEANUT, SOY. Product Includes 7% Sultanas and 1.8% Currants. Although every effort has been made to remove shells and stones, some fragments may remain. 150 kJ (274 Cal) 10.7 g 9.6 g 1.4 g 34.0 g 14.1 g
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cereal · Granule