Is Muesli Munch Gluten Freedom Original Low FODMAP?
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Ingredients
Organic Rolled Oats, Organic Thompson Raisins, Organic Sunflower Seeds, Organic Sorghum Flakes, Organic Walnuts, Organic Cinnamon, Organic Chia Seeds. Contains Walnuts. It may also contain traces of Almonds and Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.