Is Muesli Munch Gluten Freedom Original Gluten Free?
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Ingredients
Organic Rolled Oats, Organic Thompson Raisins, Organic Sunflower Seeds, Organic Sorghum Flakes, Organic Walnuts, Organic Cinnamon, Organic Chia Seeds. Contains Walnuts. It may also contain traces of Almonds and Coconut.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.