Is Müslix Almond Raisin Cereal Vegan?
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Ingredients
Whole Grain Wheat, Rolled Barley, Raisins, Whole Grain Oats, Dates, Corn, Sugar, Almonds, Rice, Wheat Bran, Vegetable Oil, Blackstrap Molasses, Salt, Corn And Barley Malt Extract, Honey, Dextrose, Coconut And Palm Kernel Oil, Hydrogenated Vegetable Oil, Bht, Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Wheat, Barley, Oat And Almond
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.