Is Muffin Mini Lemon Poppyseed 12 Count - Each GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
citric acid
nonfat dry milk
milk

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (contains one or more of the following: soybean oil, canola oil, or palm oil), whole eggs, food starch – modified, dried whey (milk), contains 2% or less of the following: poppy seeds, salt, nonfat dry milk, vital wheat gluten, egg whites, soy flour, citric acid, lemon oil, emulsifier (mono- and diglycerides, propylene glycol ester of fatty acids, sodium stearoyl lactylate), leavening (sodium bicarbonate, sodium aluminum phosphate), corn syrup solids, sodium alginate, soy lecithin, sodium benzoate, propylene glycol, potassium sorbate, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate, xanthan gum, guar gum, polysorbate 60, yellow 5, yellow 6.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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