Is Muffin Mini Lemon Poppyseed 12 Count - Each Low FODMAP?

Ingredients

Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (contains one or more of the following: soybean oil, canola oil, or palm oil), whole eggs, food starch – modified, dried whey (milk), contains 2% or less of the following: poppy seeds, salt, nonfat dry milk, vital wheat gluten, egg whites, soy flour, citric acid, lemon oil, emulsifier (mono- and diglycerides, propylene glycol ester of fatty acids, sodium stearoyl lactylate), leavening (sodium bicarbonate, sodium aluminum phosphate), corn syrup solids, sodium alginate, soy lecithin, sodium benzoate, propylene glycol, potassium sorbate, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate, xanthan gum, guar gum, polysorbate 60, yellow 5, yellow 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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