Is Muffin Mix, Chocolate Chip Snack Size GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • chocolate liquor
  • cocoa butter
  • semisweet chocolate chips
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Enriched Wheat Flour, Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavour), Corn Syrup, Dextrose, Palm Shortening, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Salt, Dried Egg White, Propylene Glycol Monoesters Of Fatty Acids, Mono And Diglycerides, Acetylated Tartaric Acid Esters Of Mono-and Diglycerides, Soy Lecithin, Whey, Sodium Stearoyl-2-lactylate, Sodium Caseinate, Caramel Colour, Palm Kernel Oil, Xanthan Gum, Sodium Carboxymethylcellulose, Artificial Flavour, Tricalcium Phosphate, Citric Acid, Barley Malt, Contains Egg, Soy, Milk, Wheat And Barley

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Muffin Mix, Chocolate Chip Snack Size is available at 1 retailer

Real Canadian Superstore

About this product

Bread · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BakingBreakfastSnacking