Is Muffin Mix, Chocolate Chip Snack Size Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

barley malt
semisweet chocolate chips
whey
enriched wheat flour

barley malt

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour, Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavour), Corn Syrup, Dextrose, Palm Shortening, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Salt, Dried Egg White, Propylene Glycol Monoesters Of Fatty Acids, Mono And Diglycerides, Acetylated Tartaric Acid Esters Of Mono-and Diglycerides, Soy Lecithin, Whey, Sodium Stearoyl-2-lactylate, Sodium Caseinate, Caramel Colour, Palm Kernel Oil, Xanthan Gum, Sodium Carboxymethylcellulose, Artificial Flavour, Tricalcium Phosphate, Citric Acid, Barley Malt, Contains Egg, Soy, Milk, Wheat And Barley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.