Is MUFFIN Gluten Free?

Ingredients

UNBLEACHED WHEAT FLOUR (MALTED BARLEY, FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANA PUREE (BANANAS, ASCORBIC ACID), EGGS (WHOLE EGGS, CITRIC ACID), SUGAR, BUTTER (PASTEURIZED CREAM (MILK), NATURAL FLAVORING), SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A, PALMITATE), CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE, SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), MILK (2% REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), CINNAMON, VANILLA EXTRACT (VANILLA BEAN EXTRACT, WATER, ALCOHOL, SUGAR), BAKING POWDER (CORN STARCH, BICARBONATE SODA, SODIUM ALUMINIUM SULFATE, CALCIUM ACID PHOSPHATE), BAKING SODA (SODIUM BICARBONATE), SALT (CALCIUM, SILICATE, DEXTROSE, POTASSIUM IODIDE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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