Is MUFFINS, BANANA Gluten Free?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, WHOLE EGGS, INVERT SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BANANA PUREE, MODIFIED CORN STARCH, GLYCERIN, MONO- AND DIGLYCERIDE, NATURAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, WHEY (MILK).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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