Is MUFFINS, BANANA Dairy Free?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, WHOLE EGGS, INVERT SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BANANA PUREE, MODIFIED CORN STARCH, GLYCERIN, MONO- AND DIGLYCERIDE, NATURAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, WHEY (MILK).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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