Is MUFFINS, BLUEBERRY Dairy Free?

Ingredients

WATER, SUGAR, WHEAT GLUTEN, INULIN, GLYCEROL, EGG, WHITE WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WILD BLUEBERRIES, SOYBEAN OIL, MALTITOL, EGG WHITE, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, DEXTROSE, MODIFIED CORN STARCH, SALT LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CORN FIBER, CORN STARCH, SUNFLOWER LECITHIN, TOCOPHERYL ACETATE, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, SUCRALOSE, ARTIFICIAL BLUEBERRY FLAVOR, NATURAL AND ARTIFICIAL BUTTER FLAVOR, NATURAL AND ARTIFICIAL VANILLA FLAVOR, PHOSPHATE, LACTIC ACID, SULFITE, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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