Is Mug Cake, Chocolate Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy
soya oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, WHEAT FLOUR, SOYA OIL, COCOA, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), MALTODEXTRIN, DRIED EGG-WHITE (EGG WHITE, YEAST, CITRIC ACID), DRIED WHOLE EGG, RICE STARCH, NATURAL FLAVOUR, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM PHOSPHATE, SALT, BAKING SODA, MONO AND DIGLYCERIDES CONTAINS: WHEAT, EGG, SOY. MAY CONTAIN: MILK

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