Is Mug Diet Zero Calorie Soda Root Beer 12 Fl Oz 12 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • carbonated water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Caramel Color, Sodium Benzoate (Preserves Freshness), Aspartame, Citric Acid, Natural And Artificial Flavor, Quillaia Extract, Calcium Disodium Edta (To Protect Flavor), Phenylketonurics: Contains Phenylalanine

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mug Diet Zero Calorie Soda Root Beer 12 Fl Oz 12 Count is available at 11 retailers

AlbertsonsAmazonFry'sGiant EagleIGAPick 'n SaveSafewayTargetThe Fresh GrocerVonsWalmart

About this product

Beverage · Can

Flavor
Sweet
Texture
Carbonated
Commonly used for
DrinkingOn The GoSnacking