Is Mug Shot Cheesy Mac & Cheese Pasta 68g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
ground black pepper
milk proteins
milk
skimmed milk powder
+1 more

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Pasta [Durum Wheat Semolina, Egg White, Salt], Potato Starch, Cheese Powder (7%) (from Milk ), Maltodextrin, Skimmed Milk Powder, Palm Oil, Dried Glucose Syrup, Natural Flavourings (contain Wheat , Barley , Milk ), Salt, Whey Powder (from Milk ), Onion Powder, Colours (Paprika Extract, Curcumin), Milk Proteins, Ground Black Pepper, Stabiliser (Dipotassium Phosphate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Yeast Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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