Is Mug Shot Max Sundried Tomato & Chorizo Flavour Pasta 68g Low FODMAP?

Ingredients

Dried Pasta [Durum Wheat Semolina], Natural Flavourings (contain Barley ), Tomato Powder (7%), Potato Starch, Sugar, Dried Glucose Syrup, Garlic Powder, Onion Powder, Ground Spices (Smoked Paprika, Cayenne Pepper, Paprika), Palm Oil, Sundried Tomato, Dried Tomato, Emulsifiers (Sodium Polyphosphate, Trisodium Phosphate), Milk Protein, Stabilisers (Trisodium Citrate, Dipotassium Phosphate), Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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