Is Mug Shot Max Sundried Tomato & Chorizo Flavour Pasta 68g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- barley
- milk protein
- dried tomato
- sundried tomato
- tomato powder
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Dried Pasta [Durum Wheat Semolina], Natural Flavourings (contain Barley), Tomato Powder (7%), Potato Starch, Sugar, Dried Glucose Syrup, Garlic Powder, Onion Powder, Ground Spices (Smoked Paprika, Cayenne Pepper, Paprika), Palm Oil, Sundried Tomato, Dried Tomato, Emulsifiers (Sodium Polyphosphate, Trisodium Phosphate), Milk Protein, Stabilisers (Trisodium Citrate, Dipotassium Phosphate), Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Mug Shot Max Sundried Tomato & Chorizo Flavour Pasta 68g is available at 1 retailer
About this product
Pasta · Dried