Is Mug Shot Mighty Bangin' Chicken and Spinach Balti Vegetarian?

Ingredients

Dried Pasta (Durum Wheat Semolina, Spinach Powder), Maltodextrin, Potato Starch, Sugar, Natural Flavourings (Contain Wheat), Onion Powder, Chicory Fibre, Tomato Powder, Ground Spices (Ginger, Turmeric, Chilli Powder, Cardamom), Garlic Powder, Garam Masala (Coriander, Cinnamon, Garlic Powder, Black Cardamom, Ginger, Pimento, Clove, Cumin, Black Pepper, Turmeric, Green Cardamom, Chilli Powder, Natural Flavourings), Tomato, Curry Powder (Coriander, Turmeric, Salt, Pimento, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay), Dried Textured Soya Protein, Dried Coriander, Salt, Dried Chicken, Spinach

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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