Is Mug Shot Oh So Creamy Macaroni Cheese Pasta 68g Vegetarian?


Ingredients
Dried Pasta (Durum Wheat Semolina, Egg White, Salt), Cheese Powder, From Milk, Potato Starch, Whey Powder (From Milk), Skimmed Milk Powder, Maltodextrin, Palm Oil, Dried Glucose Syrup, Natural Flavourings (Contain Milk, Wheat, Barley, Celery), Salt, Onion Powder, Colours (Curcumin (Contain Milk), Paprika Extract), Garlic Powder, Milk Protein, Ground Black Pepper, Stabiliser (Dipotassium Phosphate), Emulsifier (Mono And Diglycerides Of Fatty Acids), Yeast Extract, Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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