Is Mug Shot Spiced Butternut Squash Pasta Dairy Free?

Ingredients

Dried Pasta (Durum Wheat Semolina), Maltodextrin, Potato Starch, Butternut Squash Powder, Palm Oil, Natural Flavourings (Contain Barley, Celery), Salt, Ground Spices (Cumin, Chilli Powder, Cinnamon, Nutmeg), Red Pepper, Garlic Powder, Onion Powder, Lactose (From Milk), Milk Protein, Colour (Algal Carotenes), Ground Black Pepper, Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Whey Powder (From Milk)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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