Is Mug Shot Terrifically Tapas Chorizo & Olive Rice Gluten Free?
Ingredients
Dried Rice, Chicory Fibre, Palm Oil, Potato Starch, Natural Flavourings, Tomato Powder, Garlic Powder, Onion Powder, Sugar, Black Olives (Black Olives, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)), Red Pepper, Green Pepper, Ground Smoked Paprika, Salt, Chilli Powder, Colour (Paprika Extract), Dried Parsley, Ground Cumin
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


