Is Mug Shot Terrifically Tapas Chorizo & Olive Rice Dairy Free?
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Ingredients
Dried Rice, Chicory Fibre, Palm Oil, Potato Starch, Natural Flavourings, Tomato Powder, Garlic Powder, Onion Powder, Sugar, Black Olives (Black Olives, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Ferrous Gluconate)), Red Pepper, Green Pepper, Ground Smoked Paprika, Salt, Chilli Powder, Colour (Paprika Extract), Dried Parsley, Ground Cumin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.