Is Muir Glen Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • organic crushed green tomatoes
  • organic fire roasted diced green tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Organic Fire Roasted Diced Green Tomatoes, Organic Crushed Green Tomatoes, Water, Sea Salt, Citric Acid.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Muir Glen Fire Roasted Organic Petite Diced Green Tomatoes, Fire Roasted is available at 1 retailer

Whole Foods

About this product

Vegetable · Can

Flavor
SmokySavorySalty
Texture
Chunky
Commonly used for
CookingSoupMeal Prep