Is Muir Glen Organic Chili Starter Mild Vegan?


Ingredients
Iron, Potassium, Organic Fire Roasted Tomatoes, Organic Tomato Juice, Organic Red Chili Pepper Puree, Organic Bell Pepper, Organic Tomato Paste, Water, Organic Dried Red Chili Pepper, Salt, Organic Dehydrated Onion, Organic Garlic Powder, Organic Spices (organic black pepper, organic oregano, organic coriander, organic cumin, organic paprika), Organic Vinegar, Citric Acid.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


