This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Muir Glen Organic Crushed Tomatoes Fire Roasted -- 28 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Muir Glen Organic Crushed Tomatoes Fire Roasted 28 fl oz is a USDA organic product made from fire roasted tomatoes. These tomatoes are harvested at their peak flavor, ensuring a delicious taste. The 28 fl oz can provides a generous amount of crushed tomatoes, perfect for various recipes. While there is no information available about what people say about this specific product, the organic nature and fire roasted process are generally appreciated by those who seek high-quality ingredients.

Ingredients

Organic Fire Roasted Tomatoes, Organic Tomato Puree (Water, Organic Tomato Paste), Sea Salt And Naturally Derived Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.