Is Kettle & Fire Organic Gluten Free Chicken Bone Broth - 16.9oz Low FODMAP?
Description
Clear, savory broth with a balanced, meaty flavor and smooth, slightly gelatinous mouthfeel when chilled; reviewers note a clean, concentrated taste. Common uses include sipping warm, adding to soups and stews, cooking grains or risotto, and deglazing pans. Many customers praise convenience and consistent flavor across batches and easy reheating.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic onion
- organic tomato puree
- organic scallions
- organic celery
- vegetable broth
- +5 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Description
Clear, savory broth with a balanced, meaty flavor and smooth, slightly gelatinous mouthfeel when chilled; reviewers note a clean, concentrated taste. Common uses include sipping warm, adding to soups and stews, cooking grains or risotto, and deglazing pans. Many customers praise convenience and consistent flavor across batches and easy reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Bone Broth (Water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leek, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushroom, Organic Tamarind Paste, Organic Bay Leaves), Vegetable Broth (Organic Celery, Organic Roasted Poblano, Organic Green Pepper, Organic Onion, Organic Carrots, Organic Garlic, Organic Scallions, Organic Tomato Puree, Organic Parsley, Organic Thyme, Organic Rosemary, Organic Basil, Organic Spices), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kettle & Fire Organic Gluten Free Chicken Bone Broth - 16.9oz is available at 9 retailers
About this product
Soup · Bottle, Liquid