This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Muir Glen Organic Gluten Free Crushed Fire Roasted Tomatoes - 14.5oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky, slightly charred tomato flavor pairs with a thick, crushed texture containing small pulp and juice. Commonly used to build sauces, soups, chilis and salsas, it adds depth without long cooking. Reviewers mention reliable smoky taste and convenient canned consistency, while some report occasional excess liquid or uneven chunk size.

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Ingredients

organic fire roasted tomatoes, organic tomato puree, citric acid, sea salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Muir Glen Organic Gluten Free Crushed Fire Roasted Tomatoes - 14.5oz is available at 5 retailers

Whole FoodsH-E-BShopRiteTargetThe Fresh Grocer

About this product

Vegetable · Liquid

Flavor
SavoryAcidicUmami
Texture
Chunky
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Muir Glen Organic Gluten Free Crushed Fire Roasted Tomatoes - 14.5oz | Spoonful