Is Muir Glen Organic Gluten Free Crushed Fire Roasted Tomatoes - 14.5oz Low FODMAP?
Description
Smoky, slightly charred tomato flavor pairs with a thick, crushed texture containing small pulp and juice. Commonly used to build sauces, soups, chilis and salsas, it adds depth without long cooking. Reviewers mention reliable smoky taste and convenient canned consistency, while some report occasional excess liquid or uneven chunk size.
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Description
Smoky, slightly charred tomato flavor pairs with a thick, crushed texture containing small pulp and juice. Commonly used to build sauces, soups, chilis and salsas, it adds depth without long cooking. Reviewers mention reliable smoky taste and convenient canned consistency, while some report occasional excess liquid or uneven chunk size.
Ingredients
organic fire roasted tomatoes, organic tomato puree, citric acid, sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.