Is Muir Glen Organic Italian Herb Pasta Sauce GERD Friendly?
Description
Savory, aromatic pasta sauce offering balanced acidity and mild herbaceous notes; medium-thick, slightly chunky texture that coats pasta evenly and clings to baked dishes. Commonly used on spaghetti, lasagna, pizza bases and as a cooking ingredient or dip. Reviews often cite reliable flavor and versatile use, some noting milder seasoning.
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Why it's not GERD friendly
- citric acid
- organic black pepper
- organic sauteed garlic
- organic tomatoes in juice
- organic tomato paste
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
Description
Savory, aromatic pasta sauce offering balanced acidity and mild herbaceous notes; medium-thick, slightly chunky texture that coats pasta evenly and clings to baked dishes. Commonly used on spaghetti, lasagna, pizza bases and as a cooking ingredient or dip. Reviews often cite reliable flavor and versatile use, some noting milder seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes In Juice, Organic Sautéed Onion, Organic Extra Virgin Olive Oil, Organic Sautéed Garlic, Sea Salt, Organic Basil, Citric Acid, Organic Oregano, Organic Fennel, Organic Black Pepper, Calcium Chloride, Organic Thyme.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid