Is Muir Glen Organic Italian Herb Pasta Sauce Low FODMAP?
Description
Savory, aromatic pasta sauce offering balanced acidity and mild herbaceous notes; medium-thick, slightly chunky texture that coats pasta evenly and clings to baked dishes. Commonly used on spaghetti, lasagna, pizza bases and as a cooking ingredient or dip. Reviews often cite reliable flavor and versatile use, some noting milder seasoning.
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Why it's not low FODMAP
- organic sauteed garlic
- organic sauteed onion
- organic fennel
- organic tomatoes in juice
- organic tomato paste
- organic tomato puree
organic sauteed garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Savory, aromatic pasta sauce offering balanced acidity and mild herbaceous notes; medium-thick, slightly chunky texture that coats pasta evenly and clings to baked dishes. Commonly used on spaghetti, lasagna, pizza bases and as a cooking ingredient or dip. Reviews often cite reliable flavor and versatile use, some noting milder seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes In Juice, Organic Sautéed Onion, Organic Extra Virgin Olive Oil, Organic Sautéed Garlic, Sea Salt, Organic Basil, Citric Acid, Organic Oregano, Organic Fennel, Organic Black Pepper, Calcium Chloride, Organic Thyme.
Check Muir Glen Organic Italian Herb Pasta Sauce against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Liquid