Is Muir Glen Organic Medium Salsa Original -- 16 fl oz GERD Friendly?
Description
Medium-heat salsa with a bright, tangy flavor and coarse, chunky texture that holds up as a chip dip, taco or burrito topping, and condiment for eggs or grilled dishes. Reviewers commonly cite consistent jar-to-jar quality and versatility; some note heat is milder than expected while others praise its fresh taste.
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Why it's not GERD friendly
- lime juice
- naturally derived citric acid
- vinegar
- jalapeno pepper puree
- jalapeno peppers
- garlic
- +3 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Medium-heat salsa with a bright, tangy flavor and coarse, chunky texture that holds up as a chip dip, taco or burrito topping, and condiment for eggs or grilled dishes. Reviewers commonly cite consistent jar-to-jar quality and versatility; some note heat is milder than expected while others praise its fresh taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Organic), Tomato Paste (Organic), Water), Tomatoes (Organic), Onion (Organic), Diced Green Bell Pepper (Organic), Diced Anaheim Pepper (Organic), Garlic (Organic), Jalapeno Peppers (Organic), Cilantro Organic, Lime Juice (Organic), Jalapeno Pepper Puree (Organic), Sea Salt, Vinegar (Organic), Naturally Derived Citric Acid, Naturally Derived Calcium Chloride
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Muir Glen Organic Medium Salsa Original -- 16 fl oz is available at 7 retailers
About this product
Sauce · Spreadable