Is Muir Glen Organic Medium Salsa Original -- 16 fl oz Low FODMAP?
Description
Medium-heat salsa with a bright, tangy flavor and coarse, chunky texture that holds up as a chip dip, taco or burrito topping, and condiment for eggs or grilled dishes. Reviewers commonly cite consistent jar-to-jar quality and versatility; some note heat is milder than expected while others praise its fresh taste.
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Description
Medium-heat salsa with a bright, tangy flavor and coarse, chunky texture that holds up as a chip dip, taco or burrito topping, and condiment for eggs or grilled dishes. Reviewers commonly cite consistent jar-to-jar quality and versatility; some note heat is milder than expected while others praise its fresh taste.
Ingredients
Tomato Puree (Organic), Tomato Paste (Organic), Water), Tomatoes (Organic), Onion (Organic), Diced Green Bell Pepper (Organic), Diced Anaheim Pepper (Organic), Garlic (Organic), Jalapeno Peppers (Organic), Cilantro Organic, Lime Juice (Organic), Jalapeno Pepper Puree (Organic), Sea Salt, Vinegar (Organic), Naturally Derived Citric Acid, Naturally Derived Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.