No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Muir Glen Organic Medium Salsa Original -- 16 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Medium-heat salsa with a bright, tangy flavor and coarse, chunky texture that holds up as a chip dip, taco or burrito topping, and condiment for eggs or grilled dishes. Reviewers commonly cite consistent jar-to-jar quality and versatility; some note heat is milder than expected while others praise its fresh taste.

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Ingredients

Tomato Puree (Organic), Tomato Paste (Organic), Water), Tomatoes (Organic), Onion (Organic), Diced Green Bell Pepper (Organic), Diced Anaheim Pepper (Organic), Garlic (Organic), Jalapeno Peppers (Organic), Cilantro Organic, Lime Juice (Organic), Jalapeno Pepper Puree (Organic), Sea Salt, Vinegar (Organic), Naturally Derived Citric Acid, Naturally Derived Calcium Chloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Muir Glen Organic Medium Salsa Original -- 16 fl oz is available at 7 retailers

Whole FoodsShopRiteVitacostGiant EagleThe Fresh GrocerAussie HealthAmazon

About this product

Sauce · Spreadable

Flavor
SavorySpicyAcidicPeppery
Texture
ChunkyJuicy
Commonly used for
DippingSnacking
Low FODMAP? Muir Glen Organic Medium Salsa Original -- 16 fl oz | Spoonful