Is Muir Glen Organic Petite Diced Tomatoes Fire Roasted with Roasted Garlic -- 14.5 oz Vegan?
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Ingredients
Organic Fire Roasted Tomatoes, Organic Tomato Juice, Organic Garlic Puree, Sea Salt, Organic Garlic Powder, Water, Organic Dried Garlic, Citric Acid, Calcium Chloride
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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