Is Muir Glen Organic Salsa Mild Jar - 16 Oz GERD Friendly?
Description
A mild jarred salsa offering a fresh, subtly seasoned flavor and a chunky, slightly pulpy texture. Commonly served as a chip dip, topping for tacos and eggs, or stirred into cooked dishes. Reviewer themes: consistently mild heat, pleasant freshness, convenient jar packaging, occasional variability in chunk size or thinness reported.
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Why it's not GERD friendly
- naturally derived citric acid
- lime juice
- vinegar
- jalapeno pepper puree
- garlic
- tomatoes
- +2 more
naturally derived citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A mild jarred salsa offering a fresh, subtly seasoned flavor and a chunky, slightly pulpy texture. Commonly served as a chip dip, topping for tacos and eggs, or stirred into cooked dishes. Reviewer themes: consistently mild heat, pleasant freshness, convenient jar packaging, occasional variability in chunk size or thinness reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Organic), Tomato Paste (Organic), Water), Tomatoes (Organic), Onion (Organic), Diced Green Bell Pepper (Organic), Garlic (Organic), Cilantro (Organic), Lime Juice (Organic), Sea Salt, Jalapeno Pepper Puree (Organic), Vinegar (Organic), Naturally Derived Citric Acid, Naturally Derived Calcium Chloride
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Muir Glen Organic Salsa Mild Jar - 16 Oz is available at 7 retailers
About this product
Salsa · Spreadable