No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Muir Glen Organic Salsa Mild Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A mild jarred salsa offering a fresh, subtly seasoned flavor and a chunky, slightly pulpy texture. Commonly served as a chip dip, topping for tacos and eggs, or stirred into cooked dishes. Reviewer themes: consistently mild heat, pleasant freshness, convenient jar packaging, occasional variability in chunk size or thinness reported.

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Ingredients

Tomato Puree (Organic), Tomato Paste (Organic), Water), Tomatoes (Organic), Onion (Organic), Diced Green Bell Pepper (Organic), Garlic (Organic), Cilantro (Organic), Lime Juice (Organic), Sea Salt, Jalapeno Pepper Puree (Organic), Vinegar (Organic), Naturally Derived Citric Acid, Naturally Derived Calcium Chloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Muir Glen Organic Salsa Mild Jar - 16 Oz is available at 7 retailers

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About this product

Salsa · Spreadable

Flavor
SavoryTangyAcidicHerbaceous
Texture
ChunkyJuicy
Commonly used for
DippingToppingGarnishing
Low FODMAP? Muir Glen Organic Salsa Mild Jar - 16 Oz | Spoonful