Is Muir Glen Organic Salsa Mild Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A mild jarred salsa offering a fresh, subtly seasoned flavor and a chunky, slightly pulpy texture. Commonly served as a chip dip, topping for tacos and eggs, or stirred into cooked dishes. Reviewer themes: consistently mild heat, pleasant freshness, convenient jar packaging, occasional variability in chunk size or thinness reported.

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Why it's not low FODMAP

garlic
onion
tomato paste
tomatoes
tomato puree

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Tomato Puree (Organic), Tomato Paste (Organic), Water), Tomatoes (Organic), Onion (Organic), Diced Green Bell Pepper (Organic), Garlic (Organic), Cilantro (Organic), Lime Juice (Organic), Sea Salt, Jalapeno Pepper Puree (Organic), Vinegar (Organic), Naturally Derived Citric Acid, Naturally Derived Calcium Chloride

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.