Is Muktigrain bread Low FODMAP?
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Ingredients
ultigrain bread(multi grain soaker(water, 9 grain blend(wheat, barley, corn, brown rice, rye, triticale, millet, oats, flax ad, corn starch, sodium bicarbonate, dicalcium phosphate, microcrystalline cellulose, monocalcium phosphate, calcium stearate) eds), sunflower seeds, rolled oats), wheat Flour, french bread dough(wheat flour, water, salt, yeast, ascorbic acid(ascorbic diastatic malt powder(malted barley flour, wheat flour, dextrose)), water, white starter(organic wheat flour, water). molasses, salt, yeast)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.