Is Muller Kefir Smoothie Mango & Orange 312Ml GERD Friendly?
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Why it's not GERD friendly
- natural orange flavouring
- orange juice from concentrate
- concentrated lemon juice
- fermented milk
natural orange flavouring
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Fermented Milk (with Live Kefir and Yogurt Cultures), Sugar, Orange Juice from Concentrate (3%), Mango Puree from Concentrate (2%), Modified Maize Starch, Concentrated Lemon Juice, Colouring Food: Carrot Concentrate, Natural Orange Flavouring, Flavourings Allergy advice: see ingredients in Bold.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Muller Kefir Smoothie Mango & Orange 312Ml is available at 2 retailers
About this product
Beverage · Bottle