Is Muller Kefir Smoothie Mango & Orange 312Ml Low FODMAP?
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Why it's not low FODMAP
- mango puree from concentrate
- live kefir
- fermented milk
- flavourings allergy advice: see in bold
- natural orange flavouring
- modified maize starch
- orange juice from concentrate
mango puree from concentrate
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Fermented Milk (with Live Kefir and Yogurt Cultures), Sugar, Orange Juice from Concentrate (3%), Mango Puree from Concentrate (2%), Modified Maize Starch, Concentrated Lemon Juice, Colouring Food: Carrot Concentrate, Natural Orange Flavouring, Flavourings Allergy advice: see ingredients in Bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Muller Kefir Smoothie Mango & Orange 312Ml is available at 2 retailers
About this product
Beverage · Bottle