Is Muller Light Fat Free Yogurts With Chocolate Sprinkles 6x140g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- fat reduced cocoa powder
- cocoa powder
- cocoa butter
- orange juice from concentrate
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yogurt ( Milk ), Water, Orange Juice from Concentrate (2%), Modified Maize Starch, Flavourings, Cocoa Butter, Cocoa Powder, Fat Reduced Cocoa Powder, Concentrated Butter ( Milk ), Sugar, Stabilisers: Pectins, Guar Gum, Acidity Regulators: Citric Acid, Sodium Citrates, Sweeteners: Aspartame, Acesulfame K, Colour: Carotenes
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Muller Light Fat Free Yogurts With Chocolate Sprinkles 6x140g is available at 4 retailers
About this product
Yogurt · Pouch