Is Müller Rice Apple Low Fat Pudding Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

skimmed milk
skimmed milk from concentrate
cream
buttermilk

skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

skimmed milk from concentrate

cream

buttermilk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

BUTTERMILK, Water, Sugar, Rice (7%), Skimmed MILK from Concentrate, Apples (5%), Cream (MILK) (4%), Skimmed MILK, Apple Juice from Concentrate (3%), Modified Maize Starch, Stabiliser: Guar Gum, Salt, Acidity Regulators: Ascorbic Acid, Sodium Citrates, Citric Acid, Flavourings

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