Is Müller Rice Apple Low Fat Pudding Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose.

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Why it's not lactose free

milk
skimmed milk
skimmed milk from concentrate
cream
buttermilk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BUTTERMILK, Water, Sugar, Rice (7%), Skimmed MILK from Concentrate, Apples (5%), Cream (MILK) (4%), Skimmed MILK, Apple Juice from Concentrate (3%), Modified Maize Starch, Stabiliser: Guar Gum, Salt, Acidity Regulators: Ascorbic Acid, Sodium Citrates, Citric Acid, Flavourings

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