Is Muller Rice Chocolate, Hazelnut and Caramel Low Fat Desserts Dairy Free?

Ingredients

Creamy Dairy Rice with Smooth Chocolate & Caramel Flavour Sauce (15%):Buttermilk, Skimmed Milk, Sugar, Water, Rice (7%), Cream (Milk), Skimmed Milk from Concentrate, Salted Butter Caramel (Glucose Syrup, Sugar, Butter, Cream (Milk), Salt), Milk Chocolate (Sugar, Milk Powder Cocoa Mass, Cocoa Butter), Modified Maize Starch, Egg, Stabilisers: Guar Gum, Sodium Alginate, Salt, FlavouringsCreamy Dairy Rice with smooth Chocolate & Hazelnut Flavour Sauce (15%):Buttermilk, Skimmed Milk, Skimmed Milk from Concentrate, Water, Sugar, Rice (7%), Cream (Milk), Glucose Fructose Syrup, Cocoa Powder, Modified Maize Starch, Fat Reduced Cocoa Powder, Whole Milk Powder, Cocoa Mass, Egg, Stabiliser: Guar Gum, Salt, Flavourings (from Milk), Thickener: Carrageenan, Cocoa Butter, Lactose (from Milk), Emulsifier: Soy Lecithin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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