Is Muller Rice Plant Based Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fibre
cocoa powder
cocoa mass
fat reduced cocoa powder
chocolate

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Milk (17%), Rice (8%), Sugar, Rice Syrup, Rice Flour, Maize Starch, Chocolate (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Flavouring), Cocoa Powder, Stabilisers: Guar Gum, Carob Bean Gum, Carrageenan, Acidity Regulator: Calcium Chloride, Salt, Citrus Fibre, Flavourings (17g). Allergy advice: May contain traces of cereals containing gluten, milk, egg, and soya.

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