No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MULTI FURITO Black Berry & Strawberry flavoured sultanas Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Ingredients: Seeds (Raisins (Sunflower Oil, 0.2% Natural Blackberry Flavour), Glucose Syrup, Sugar, Citric Acid, Natural Flavouring, Colour (E163), Vegetable Oil (Palm, Shea), Emulsifier (Sunflower Lecithin), Salt, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Preservative (Potassium Sorbate), Colour (E120), Natural Blackberry Flavouring, Natural Strawberry Flavouring, Natural Raspberry Flavouring, Natural Blueberry Flavouring, Natural Blackcurrant Flavouring, Natural Elderberry Flavouring, Natural Flavouring, Natural Colouring (Anthocyanins))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bag, Packaging Not Specified

Flavor
FruitSweetTangy
Texture
ChewyDried
Commonly used for
SnackingBreakfastOn The GoDessert
Low FODMAP? MULTI FURITO Black Berry & Strawberry flavoured sultanas | Spoonful