Is MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

Why it's not wheat free

  • whole durum wheat flour
  • cooked whole grain bulgur wheat
  • whole grain bulgur wheat

whole durum wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED WHOLE GRAIN BROWN RICE (WATER AND RICE), TOMATOES, COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), WATER, SPINACH, ONIONS, WHOLE DURUM WHEAT FLOUR.

Check MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS against your own diets in the app.

About this product

Grain · Granule

Flavor
SavoryNuttyEarthy
Texture
SoftChunky
Commonly used for
Side DishMeal PrepLunch