Is MULTI GRAIN BREAD, MULTI GRAIN Vegan?
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Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT BRAN, SOYBEAN OIL, WHEAT GLUTEN, WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLOUR, MOLASSES, SALT, RYE FLOUR, WHOLE GRAIN BARLEY FLAKES, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MODIFIED WHEY, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.