Is MULTI-GRAIN BREAD Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED NARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE GRAINS (RYE, WHEAT, MILLET, BUCKWHEAT, OATS, BARLEY, TRITICALE, QUINOA, AMARANTH, SORGHUM), HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SUNFLOWER SEEDS, YEAST, SOYBEAN OIL, HONEY, SALT, SESAME SEEDS, CORN GRITS, GRAIN VINEGAR, CALCIUM SULFATE, RICE, CALCIUM PROPIONATE (PRESERVATIVE), FLAXSEED, DATEM, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.