Is MULTI-GRAIN BREAD Low FODMAP?
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Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE OAT GROATS, WHEAT GLUTEN, YEAST, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: MILLET, CRACKED WHEAT, BROWN SUGAR, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, GROUND FLAX SEED, FERMENTED RYE FLOUR, ROLLED OATS, MALTED BARLEY FLOUR, VINEGAR, DRIED MOLASSES, ENZYMES, ASCORBIC ACID, CALCIUM SULFATE, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.