Is Multi-Grain Cookies Gluten Free?
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Why it's not gluten free
- organic wheat flour
- organic spelt flour
- organic honey flavor
organic wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC WHEAT FLOUR, ORGANIC SPELT FLOUR, ORGANIC BROWN SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC BUTTER, ORGANIC HONEY, ORGANIC VANILLA EXTRACT, BAKING SODA, ORGANIC LEMON EXTRACT, ORGANIC MIXED TOCOPHEROLS (VITAMIN E) TO PRESERVE FRESHNESS, ORGANIC HONEY FLAVOR
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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